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June 19 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Weekly on the same day until December 4, 2017

Where Namaste Studios
223 E State St
Rockford, IL

Cost $9 - $12

Contact Namaste Studios · · Event Website

Category Fitness Mind/Body Wellness Misc


Qigong is breathing and energy strengthening exercise. The Pal Dan Gum “The Eight Silken Movements” have been used for thousands of years in China and Korea, to improve the posture and general health and to increase bodymind awareness. They stretch and help to move the Qi along all energy channels of the body. Pre-registration is required for this class. If no one registers the class will not run that day.