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Pilates – Beginner Series

August 8 @ 5:15 pm - August 29 @ 6:15 pm

Where Womanspace of Rockford, Illinois
3333 Maria Linden Dr
Rockford, 61114

Cost

Contact Womanspace of Rockford, Illinois · (815) 877-0118

Category Fitness

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The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.