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Meditation as a Wellness Practice

September 12 @ 9:00 am - December 12 @ 10:00 am

Where Womanspace of Rockford, Illinois
3333 Maria Linden Dr
Rockford, 61114

Cost

Contact Womanspace of Rockford, Illinois · (815) 877-0118

Category Mind/Body Wellness

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Facilitator: Shiraz Tata, PhD

Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.